:root{--bg:#0e1012;--surface:#171a1e;--surface-2:#1f2328;--line:#2a2f35;--line-2:#3a4048;--fg:#f2f3f0;--muted:#98a0a8;--dim:#6b737c;--accent:#ff7a1a;--accent-press:#e8650a;--accent-fg:#1b0d02;--accent-soft:#ff7a1a24;--good:#36d283;--good-soft:#36d28321;--danger:#ff6b5e;--warn:#ffb547;--r:14px;--r-sm:10px;--bar-bg:#0e1012f2;--rest-run-bg:#2a1a0e;--rest-run-line:#ff7a1a73;--card-shadow:0 8px 24px #00000073;--font-num:inherit;--font-head:inherit;--num-w:800;--num-sp:0;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;-webkit-text-size-adjust:100%;-webkit-tap-highlight-color:transparent;font-family:-apple-system,BlinkMacSystemFont,Hiragino Sans,Hiragino Kaku Gothic ProN,Noto Sans JP,system-ui,sans-serif}*{box-sizing:border-box}html,body,#root{background:var(--bg);min-height:100%;color:var(--fg);margin:0}body{overscroll-behavior-y:none}button,input,select,textarea{font:inherit;color:inherit}button{cursor:pointer;touch-action:manipulation}button:disabled{cursor:default}:focus-visible{outline:2px solid var(--accent);outline-offset:2px}svg{flex:none}.sr-only{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.app{flex-direction:column;min-height:100dvh;display:flex}.screen{width:100%;max-width:600px;padding:calc(12px + env(safe-area-inset-top)) 16px calc(96px + env(safe-area-inset-bottom));flex:1;margin:0 auto}.title{font-family:var(--font-head);letter-spacing:.01em;margin:8px 0 14px;font-size:30px;font-weight:800}h2{margin:0;font-size:18px}h3{margin:0}.muted{color:var(--muted)}.small{font-size:13px}.center{text-align:center}.empty{color:var(--muted);text-align:center;margin:0;padding:28px 8px}.err{color:var(--danger);font-size:14px}.warn{color:var(--warn);margin:8px 0;font-size:14px}.hint{color:var(--muted);background:var(--surface);border:1px solid var(--line);border-radius:var(--r-sm);margin:10px 0 0;padding:10px 12px;font-size:13px}.btn{border-radius:var(--r-sm);background:var(--surface-2);border:1px solid #0000;justify-content:center;align-items:center;gap:6px;min-height:44px;padding:0 16px;font-size:15px;font-weight:600;display:inline-flex}.btn.wide{width:100%;margin-top:10px}.btn.big{min-height:52px;font-size:16px}.btn.xl{border-radius:var(--r);min-height:60px;font-size:20px}.btn.sm{min-height:34px;padding:0 12px;font-size:13px}.btn.primary{background:var(--accent);color:var(--accent-fg)}.btn.primary:active{background:var(--accent-press)}.btn.primary:disabled{background:var(--surface-2);color:var(--dim)}.btn.soft{background:var(--surface-2);color:var(--fg)}.btn.ghost{border-color:var(--line-2);color:var(--fg);background:0 0}.btn.danger-ghost{color:var(--danger);background:0 0}.link{color:var(--accent);background:0 0;border:0;min-height:36px;padding:8px 4px;font-weight:600}.muted-link{color:var(--dim);font-size:13px;font-weight:500}.danger-text{color:var(--danger)}button.link.wide{width:100%;margin-top:18px;font-size:14px;font-weight:500}.iconbtn{background:var(--surface-2);width:40px;height:40px;color:var(--fg);border:0;border-radius:50%;place-items:center;display:grid}.qbtn{border:1px solid var(--line-2);width:36px;height:36px;color:var(--fg);background:0 0;border-radius:50%;font-weight:800}.stack{margin-top:8px}.topbar{grid-template-columns:44px 1fr 44px;align-items:center;min-height:48px;margin:0 0 8px;display:grid}.topbar h2{text-align:center}.topbar-right{justify-self:end}.searchbox{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);color:var(--muted);align-items:center;gap:8px;padding:0 12px;display:flex}.searchbox:focus-within{border-color:var(--accent)}.search{min-width:0;color:var(--fg);background:0 0;border:0;outline:none;flex:1;padding:13px 0;font-size:16px}.search::-webkit-search-cancel-button{filter:invert(.7)}.chiprow{scrollbar-width:none;gap:6px;margin:12px -16px 0;padding:0 16px;display:flex;overflow-x:auto}.chiprow::-webkit-scrollbar{display:none}.chiprow.sub{margin-top:8px}.chiprow.sub .chip{min-height:30px;padding:0 11px;font-size:13px}.chip{border:1px solid var(--line-2);min-height:34px;color:var(--muted);white-space:nowrap;background:0 0;border-radius:999px;flex:none;padding:0 13px;font-size:14px}.chip.on{background:var(--fg);border-color:var(--fg);color:var(--bg);font-weight:700}.chips{flex-wrap:wrap;gap:6px;display:flex}.count{color:var(--dim);letter-spacing:.04em;margin:14px 2px 6px;font-size:12px}.tag{color:var(--accent);background:var(--accent-soft);vertical-align:2px;border-radius:5px;margin-left:8px;padding:1px 6px;font-size:11px;font-weight:700}.eq{letter-spacing:-.02em;background:var(--surface-2);width:40px;height:40px;color:var(--muted);border:1px solid var(--line);border-radius:11px;flex:none;place-items:center;font-size:13px;font-weight:800;display:grid}.eq-BB,.eq-SM{color:#ffb37a;background:#ff7a1a1a;border-color:#ff7a1a40}.eq-DB{color:#8fd3ff;background:#5ab4ff1a;border-color:#5ab4ff40}.eq-M,.eq-C{color:#c7b8ff;background:#967dff1a;border-color:#967dff40}.eq-自{color:#9be7b8;background:#36d2831a;border-color:#36d28340}.exlist{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);margin:0;padding:0;list-style:none;overflow:hidden}.exlist li+li{border-top:1px solid var(--line)}.exrow{text-align:left;background:0 0;border:0;align-items:center;gap:12px;width:100%;min-height:62px;padding:11px 12px;display:flex}.exrow:active{background:var(--surface-2)}.exbody{flex:1;min-width:0}.exname{font-size:16px;font-weight:700;line-height:1.35;display:block}.exmeta{color:var(--muted);margin-top:2px;font-size:13px;display:block}.exgo{color:var(--dim);display:grid}.detail-head{align-items:flex-start;gap:14px;display:flex}.detail-head .eq{border-radius:14px;width:52px;height:52px;font-size:16px}.detail-name{font-family:var(--font-head);margin:2px 0 4px;font-size:26px;font-weight:800;line-height:1.25}.aliases{color:var(--dim);margin:10px 0 0;font-size:13px}.stats{grid-template-columns:repeat(3,1fr);gap:8px;margin:16px 0;display:grid}.stats>div{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);text-align:center;padding:12px 10px}.stat-n{font-family:var(--font-num);font-size:28px;font-weight:var(--num-w);letter-spacing:var(--num-sp);font-variant-numeric:tabular-nums;line-height:1.1;display:block}.stat-l{color:var(--muted);letter-spacing:.04em;margin-top:4px;font-size:11px;display:block}.section{color:var(--muted);letter-spacing:.06em;margin:22px 2px 8px;font-size:13px;font-weight:700}.histlist{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);margin:0;padding:0;list-style:none}.histlist li{grid-template-columns:76px 1fr auto;align-items:baseline;gap:8px;padding:11px 12px;display:grid}.histlist li+li{border-top:1px solid var(--line)}.hist-date{color:var(--muted);font-variant-numeric:tabular-nums;font-size:13px}.hist-sets{font-family:var(--font-num);font-variant-numeric:tabular-nums;font-size:14px;font-weight:600}.hist-1rm{color:var(--accent);white-space:nowrap;font-size:12px;font-weight:700}.field{color:var(--muted);border:0;margin:14px 0 0;padding:0;font-size:13px;display:block}.field legend{margin-bottom:6px;padding:0}.field input,.field select,.field textarea,.restbar input{width:100%;min-width:0;color:var(--fg);border:1px solid var(--line-2);border-radius:var(--r-sm);background:var(--surface);margin-top:6px;padding:12px;font-size:16px;display:block}.field input:focus,.field select:focus,.field textarea:focus{border-color:var(--accent);outline:none}.field select{appearance:none}input[type=datetime-local]{appearance:none;min-height:46px}.check{align-items:center;gap:10px;margin:16px 0 6px;font-size:14px;display:flex}.check input{width:22px;height:22px;accent-color:var(--accent);margin:0}.start{padding-top:12px}.start-date{color:var(--accent);letter-spacing:.04em;margin:0;font-size:14px;font-weight:700}.start-title{font-family:var(--font-head);margin:4px 0 16px;font-size:30px;font-weight:800}.lastcard{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);gap:4px;margin-top:22px;padding:14px 16px;display:grid}.lastcard-l{color:var(--muted);letter-spacing:.04em;font-size:12px}.lastcard-n{font-size:16px;font-weight:700}.rec{padding-bottom:76px}.rec-head{z-index:4;padding:calc(8px + env(safe-area-inset-top)) 16px 10px;background:var(--bar-bg);border-bottom:1px solid var(--line);align-items:center;gap:12px;margin:0 -16px 12px;display:flex;position:sticky;top:0}.rec-label{color:var(--accent);letter-spacing:.08em;font-size:11px;font-weight:700;display:block}.clock{font-family:var(--font-num);font-size:30px;font-weight:var(--num-w);letter-spacing:var(--num-sp);font-variant-numeric:tabular-nums;line-height:1.1;display:block}.rec-count{font-family:var(--font-num);font-size:22px;font-weight:var(--num-w);font-variant-numeric:tabular-nums;margin-left:auto}.rec-count small{color:var(--muted);font-size:12px;font-weight:500}.rec-head .btn{min-height:42px}.excard{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);margin-bottom:12px;padding:12px}.excard-head{align-items:center;gap:10px;display:flex}.excard-head h3{flex:1;min-width:0;font-size:17px;font-weight:800;line-height:1.3}.excard-head .eq{border-radius:9px;width:34px;height:34px;font-size:12px}.note{width:100%;min-width:0;color:var(--fg);border:1px dashed var(--line-2);border-radius:var(--r-sm);background:var(--bg);resize:vertical;margin:10px 0 0;padding:9px 11px;font-size:15px;display:block}.excard>.link.small{color:var(--muted);min-height:30px;padding:6px 0 0;font-size:13px;font-weight:500}.prev{flex-wrap:wrap;align-items:center;gap:8px;margin:10px 0 2px;display:flex}.prev .small{font-variant-numeric:tabular-nums;color:var(--muted);flex:150px;margin:0}.sethead,.setrow{grid-template-columns:34px minmax(0,1fr) minmax(0,1fr) 58px 46px 26px;align-items:center;gap:6px;display:grid}.sethead.mode-reps,.setrow.mode-reps,.sethead.mode-time,.setrow.mode-time{grid-template-columns:34px minmax(0,2fr) 58px 46px 26px}.sethead{color:var(--dim);text-align:center;letter-spacing:.04em;margin:12px 0 2px;font-size:11px}.setrow{border-radius:var(--r-sm);margin-top:6px}.setrow input,.setrow select{width:100%;min-width:0;height:46px;font-family:var(--font-num);font-size:21px;font-weight:var(--num-w);letter-spacing:var(--num-sp);font-variant-numeric:tabular-nums;text-align:center;color:var(--fg);border-radius:var(--r-sm);background:var(--surface-2);border:1px solid #0000;padding:0 4px}.setrow select{appearance:none;text-align-last:center;font-family:inherit;font-size:15px;font-weight:600}.setrow input:focus{border-color:var(--accent);background:var(--bg);outline:none}.setrow input::placeholder{color:var(--dim);font-weight:500}.setrow .kind{border-radius:var(--r-sm);height:44px;color:var(--muted);font-variant-numeric:tabular-nums;background:0 0;border:0;font-size:15px;font-weight:800}.setrow .k-warmup{color:var(--warn)}.setrow .k-drop{color:#8fd3ff}.setrow .k-failure{color:var(--danger)}.setrow .check{border-radius:var(--r-sm);border:1.5px solid var(--line-2);height:44px;color:var(--dim);background:0 0;place-items:center;margin:0;display:grid}.setrow .check.on{background:var(--good);border-color:var(--good);color:#062014}.setrow .del{height:44px;color:var(--dim);background:0 0;border:0;place-items:center;padding:0;display:grid}.setrow.done input,.setrow.done select{background:var(--good-soft);color:#c9f5dc}.rowmsg{grid-column:1/-1;margin:2px 0 0;font-size:13px}.excard .btn.soft.wide{min-height:40px;color:var(--muted);margin-top:10px}.restbar{width:min(568px,100% - 24px);left:50%;bottom:calc(72px + env(safe-area-inset-bottom));z-index:5;background:var(--surface-2);border:1px solid var(--line-2);box-shadow:var(--card-shadow);border-radius:16px;justify-content:center;align-items:center;gap:6px;padding:8px;display:flex;position:fixed;transform:translate(-50%)}.restbar button{background:var(--surface);min-width:46px;min-height:40px;color:var(--fg);font-variant-numeric:tabular-nums;border:0;border-radius:10px;padding:0 8px;font-size:14px;font-weight:700}.restbar.idle{background:var(--surface);box-shadow:none;justify-content:space-between}.restbar.idle .link{color:var(--muted);font-size:13px;font-weight:500}.restbar.idle>button:last-child{background:var(--surface-2)}.restbar.run{background:var(--rest-run-bg);border-color:var(--rest-run-line)}.restbar.run .left{font-family:var(--font-num);font-size:28px;font-weight:var(--num-w);text-align:center;font-variant-numeric:tabular-nums;min-width:80px;color:var(--accent)}.restbar.over{background:var(--good);color:#062014;border:0;min-height:56px;font-weight:800}.restbar input{text-align:center;width:76px;margin:0;padding:8px}.rules{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);margin:0 0 12px;padding:6px 14px;font-size:14px;line-height:1.6}.rules dt{margin-top:8px;font-weight:800}.rules dd{color:var(--muted);margin:2px 0 8px}.prbox{background:var(--accent-soft);border-radius:var(--r);border:1px solid #ff7a1a59;margin:14px 0 4px;padding:10px 14px}.pr-title{color:var(--accent);align-items:center;gap:6px;margin:0 0 4px;font-weight:800;display:flex}.pr{margin:0;padding-left:18px;font-size:14px;line-height:1.7}.done-card{text-align:center;padding:32px 4px 0}.done-mark{background:var(--good);color:#062014;border-radius:50%;place-items:center;width:64px;height:64px;margin:0 auto 12px;display:grid}.done-mark svg{width:32px;height:32px}.done-card h2{margin-bottom:6px;font-size:24px}.done-card .prbox{text-align:left}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:14px 16px}.row-line{justify-content:space-between;margin:0 0 6px;display:flex}.tabbar{z-index:6;background:var(--bar-bg);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom);grid-template-columns:repeat(4,1fr);display:grid;position:fixed;bottom:0;left:0;right:0}.tabbar button{min-height:60px;color:var(--dim);background:0 0;border:0;flex-direction:column;justify-content:center;align-items:center;gap:3px;font-size:11px;font-weight:600;display:flex}.tabbar button.on{color:var(--accent)}button svg{pointer-events:none}.eq.eq-ja{letter-spacing:0;width:58px;font-size:11px;font-weight:700}.excard-head .eq.eq-ja{border-radius:7px;width:52px;height:26px;font-size:10.5px}.detail-head .eq.eq-ja{width:68px;height:52px;font-size:13px}.hero{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);margin-bottom:14px;padding:16px 18px 14px}.hero-l{color:var(--muted);letter-spacing:.06em;font-size:12px}.hero-n{font-family:var(--font-num);font-size:52px;font-weight:var(--num-w);letter-spacing:var(--num-sp);font-variant-numeric:tabular-nums;margin:2px 0 10px;line-height:1.05;display:block}.hero-n small{color:var(--muted);letter-spacing:0;font-family:inherit;font-size:18px;font-weight:600}.hero-sub{color:var(--muted);gap:14px;font-size:13px;display:flex}.hero-sub b{font-family:var(--font-num);color:var(--fg);font-size:17px;font-weight:var(--num-w)}:root[data-theme=b]{--bg:#0c0f12;--surface:#151a20;--surface-2:#1e252d;--line:#262e37;--line-2:#3a4552;--fg:#f5f6f2;--muted:#a3adb8;--dim:#6c7884;--info:#8fd8ff;--info-soft:#8fd8ff1f;--accent:#c9ff2e;--accent-press:#b2e61c;--accent-fg:#0b0c0e;--accent-soft:#c9ff2e1f;--good:#c9ff2e;--good-soft:#c9ff2e1a;--danger:#ff6b5e;--warn:#ffc94a;--r:16px;--r-sm:12px;--bar-bg:#0b0c0ef5;--rest-run-bg:#171c0a;--rest-run-line:#c9ff2e73;--card-shadow:0 10px 30px #0009;--font-num:"Space Grotesk", system-ui, sans-serif;--font-head:"Space Grotesk", system-ui, sans-serif;--num-w:700;--num-sp:-.02em}:root[data-theme=b] .setrow .check.on{box-shadow:0 0 0 4px #c9ff2e2e}:root[data-theme=b] .setrow.done input,:root[data-theme=b] .setrow.done select{color:var(--accent)}:root[data-theme=b] .restbar.run .left{color:var(--accent);text-shadow:0 0 18px #c9ff2e73}:root[data-theme=b] .restbar.over{background:var(--accent);color:#0b0c0e}:root[data-theme=b] .hero{background:linear-gradient(160deg,#15171b 0%,#1a2208 100%);border-color:#c9ff2e40}:root[data-theme=b] .hero-n{color:var(--accent);text-shadow:0 0 24px #c9ff2e59}:root[data-theme=b] .prbox{background:#c9ff2e1a;border-color:#c9ff2e66}:root[data-theme=b] .pr-title{color:var(--accent)}:root[data-theme=b] .done-mark{box-shadow:0 0 0 10px #c9ff2e26,0 0 40px #c9ff2e59}:root[data-theme=b] .btn.primary{box-shadow:0 6px 20px #c9ff2e38}.routines{margin-top:20px}.section-row{justify-content:space-between;align-items:center;display:flex}.section-row .section{margin-bottom:0}.section-row .link{padding:6px 2px}.rlist{gap:8px;margin:8px 0 0;padding:0;list-style:none;display:grid}.rcard{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);align-items:center;gap:10px;padding:12px;display:flex}.rcard.preset{flex-direction:column;align-items:stretch}.rcard-main{text-align:left;min-width:0;color:inherit;background:0 0;border:0;flex:1;gap:2px;padding:0;display:grid}.rname{font-size:16px;font-weight:800}.rmeta{color:var(--muted);font-size:12px}.rsum{color:var(--muted);white-space:nowrap;text-overflow:ellipsis;font-size:13px;overflow:hidden}.rstart{flex:none}.rbtns{justify-content:flex-end;gap:8px;display:flex}.reditor .ritem{margin-top:10px}.rmove{gap:4px;display:flex}.iconbtn.sm{width:34px;height:34px;font-size:16px}.iconbtn:disabled{opacity:.3}.setrow.plan input{font-size:18px}.ritem-foot{justify-content:space-between;align-items:center;margin-top:8px;display:flex}label.inline{color:var(--muted);align-items:center;gap:6px;font-size:13px;display:inline-flex}label.inline input{text-align:center;width:64px;height:36px;color:var(--fg);background:var(--surface-2);border-radius:var(--r-sm);font-size:16px;font-family:var(--font-num);border:1px solid #0000;font-weight:700}.note-line{width:100%;min-width:0;color:var(--fg);border:1px dashed var(--line-2);border-radius:var(--r-sm);background:var(--bg);margin-top:8px;padding:8px 10px;font-size:14px;display:block}.seg{background:var(--surface-2);border-radius:999px;margin-bottom:12px;padding:3px;display:inline-flex}.seg button{min-height:36px;color:var(--muted);background:0 0;border:0;border-radius:999px;padding:0 16px;font-size:14px;font-weight:700}.seg button.on{background:var(--fg);color:var(--bg)}.seg.sm{margin:0;padding:2px}.seg.sm button{min-height:30px;padding:0 11px;font-size:12px}.cal{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);margin-bottom:12px;padding:10px 10px 8px}.cal-head{justify-content:space-between;align-items:center;margin-bottom:6px;display:flex}.cal-title{font-size:15px;font-weight:800}.cal-title small{color:var(--muted);margin-left:6px;font-size:12px;font-weight:500}.cal-grid{grid-template-columns:repeat(7,1fr);gap:2px;display:grid}.cal-dow{text-align:center;color:var(--dim);padding:2px 0 4px;font-size:11px}.cal-day{height:38px;color:var(--fg);font-size:14px;font-family:var(--font-num);font-variant-numeric:tabular-nums;background:0 0;border:0;border-radius:10px;font-weight:600;position:relative}.cal-day:disabled{color:var(--dim)}.cal-day.out{opacity:.35}.cal-day.has{background:var(--accent-soft);color:var(--fg)}.cal-day.has:after{content:"";background:var(--accent);border-radius:50%;width:5px;height:5px;position:absolute;bottom:4px;left:50%;transform:translate(-50%)}.cal-day.sel{background:var(--accent);color:var(--accent-fg)}.cal-day.sel:after{background:var(--accent-fg)}.cal-day.today{box-shadow:inset 0 0 0 1.5px var(--line-2)}.filt{align-items:center;gap:6px;margin:-4px 0 8px;display:flex}.filt .link{min-height:28px;padding:4px;font-size:13px}.hlist{gap:8px;margin:0;padding:0;list-style:none;display:grid}.hrow{text-align:left;background:var(--surface);border:1px solid var(--line);border-radius:var(--r);width:100%;color:inherit;gap:3px;padding:12px 14px;display:grid}.hrow:active{background:var(--surface-2)}.hrow-top{justify-content:space-between;align-items:baseline;display:flex}.hdate{font-size:15px;font-weight:800}.hdate small{color:var(--muted);margin-left:4px;font-weight:500}.hnum{font-family:var(--font-num);font-weight:var(--num-w);font-variant-numeric:tabular-nums;font-size:18px}.hnum small{color:var(--muted);font-family:inherit;font-size:11px;font-weight:500}.hnames{font-size:14px}.hmeta{color:var(--muted);font-size:12px}.statsview .section:first-child{margin-top:4px}.big3{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);margin-bottom:10px;padding:14px 16px}.big3-n{font-family:var(--font-num);font-size:40px;font-weight:var(--num-w);letter-spacing:var(--num-sp);font-variant-numeric:tabular-nums;line-height:1.05;display:block}.big3-n small{color:var(--muted);font-family:inherit;font-size:16px;font-weight:600}.big3-each{color:var(--muted);font-variant-numeric:tabular-nums;flex-wrap:wrap;gap:14px;margin-top:8px;font-size:13px;display:flex}.big3-each b{color:var(--fg)}.chart{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);width:100%;height:auto;margin:4px 0 12px;display:block}.chart .grid{stroke:var(--line);stroke-width:1px}.chart .tick{fill:var(--dim);font-size:10px;font-family:var(--font-num)}.chart .line{fill:none;stroke:var(--accent);stroke-width:2.5px;stroke-linejoin:round;stroke-linecap:round}.chart .dot{fill:var(--surface);stroke:var(--accent);stroke-width:2px}.chart .dot.last{fill:var(--accent)}.chart .lastv{fill:var(--accent);font-size:12px;font-weight:700;font-family:var(--font-num)}.chartbox{margin-top:4px}.bars{gap:6px;margin:4px 0 6px;padding:0;list-style:none;display:grid}.bars li{grid-template-columns:64px 1fr 40px;align-items:center;gap:8px;font-size:13px;display:grid}.bar-track{background:var(--surface-2);border-radius:999px;height:10px;overflow:hidden}.bar-fill{background:var(--accent);border-radius:999px;height:100%;display:block}.bar-n{text-align:right;font-family:var(--font-num);font-variant-numeric:tabular-nums;font-weight:700}.wdetail .excard-head .hist-1rm{margin-left:auto}.setlist{font-family:var(--font-num);font-variant-numeric:tabular-nums;margin:8px 0 0;padding-left:22px;font-size:15px;line-height:1.7}.setlist li.k-warmup{color:var(--warn)}.setlist li.k-drop{color:#8fd3ff}.setlist li.k-failure{color:var(--danger)}.setrow.edit{grid-template-columns:34px minmax(0,1fr) minmax(0,1fr) 58px 26px}.setrow.edit.mode-reps,.setrow.edit.mode-time{grid-template-columns:34px minmax(0,2fr) 58px 26px}.ritem .sethead.mode-weight_reps{grid-template-columns:34px minmax(0,1fr) minmax(0,1fr) 58px 26px}.ritem .sethead.mode-reps,.ritem .sethead.mode-time{grid-template-columns:34px minmax(0,2fr) 58px 26px}.ritem .setrow.plan:not(.edit){grid-template-columns:34px minmax(0,1fr) minmax(0,1fr) 58px 26px}.ritem .setrow.plan:not(.edit).mode-reps,.ritem .setrow.plan:not(.edit).mode-time{grid-template-columns:34px minmax(0,2fr) 58px 26px}.settings{gap:12px;display:grid}.card-title{color:var(--muted);letter-spacing:.06em;margin:0 0 10px;font-size:13px;font-weight:700}.settings .seg{margin-bottom:6px}.row-inline{align-items:center;gap:8px;display:flex}.row-inline input{text-align:center;width:90px;height:42px;font-size:18px;font-family:var(--font-num);color:var(--fg);background:var(--surface-2);border-radius:var(--r-sm);border:1px solid #0000;font-weight:700}.importbox{border:1px dashed var(--line-2);border-radius:var(--r-sm);margin-top:10px;padding:10px 12px}.importbox .link{margin:6px auto 0;display:block}.msg{color:var(--good);margin:8px 0 0}.bodyform{grid-template-columns:1.3fr 1fr 1fr;gap:8px;display:grid}.bodyform .field{margin-top:4px}.bodyform input{padding:10px 8px}.histlist li .del{height:28px}:root[data-theme=b] .hist-1rm,:root[data-theme=b] .hnum,:root[data-theme=b] .prev .small,:root[data-theme=b] .big3-each b,:root[data-theme=b] .lastcard-l,:root[data-theme=b] .cal-title small,:root[data-theme=b] .rmeta,:root[data-theme=b] .exmeta{color:var(--info)}:root[data-theme=b] .exmeta,:root[data-theme=b] .rmeta{color:color-mix(in srgb, var(--info) 70%, var(--muted))}:root[data-theme=b] .detail .stat-n,:root[data-theme=b] .wdetail .stat-n,:root[data-theme=b] .form .stat-n{color:var(--info)}:root[data-theme=b] .stats>div{border-top:2px solid var(--info-soft)}:root[data-theme=b] .chip.on,:root[data-theme=b] .seg button.on{background:var(--accent-soft);color:var(--accent);border-color:var(--accent)}:root[data-theme=b] .seg{background:var(--surface);border:1px solid var(--line)}:root[data-theme=b] .searchbox{background:var(--surface-2)}:root[data-theme=b] .exlist,:root[data-theme=b] .hlist .hrow,:root[data-theme=b] .rcard,:root[data-theme=b] .card,:root[data-theme=b] .histlist,:root[data-theme=b] .cal{background:linear-gradient(#181e25 0%,#151a20 100%)}:root[data-theme=b] .card-title,:root[data-theme=b] .section{color:var(--info);opacity:.85}:root[data-theme=b] .eq{font-size:11.5px}:root[data-theme=b] .eq-BB,:root[data-theme=b] .eq-SM{color:#ffcb7a;background:#ffbe5a29;border-color:#ffbe5a59}:root[data-theme=b] .eq-DB{color:#9bdbff;background:#5ab4ff29;border-color:#5ab4ff59}:root[data-theme=b] .eq-M,:root[data-theme=b] .eq-C{color:#d3c6ff;background:#967dff29;border-color:#967dff59}:root[data-theme=b] .eq-自{color:#a9f0c4;background:#36d28329;border-color:#36d28359}:root[data-theme=b] .eq-有,:root[data-theme=b] .eq-他{color:#ffb3c6;background:#ff78a024;border-color:#ff78a04d}:root[data-theme=b] .cal-day.has{background:var(--info-soft)}:root[data-theme=b] .cal-day.has:after{background:var(--info)}:root[data-theme=b] .cal-day.sel{background:var(--accent);color:var(--accent-fg)}:root[data-theme=b] .cal-day.sel:after{background:var(--accent-fg)}:root[data-theme=b] .bodysec .chart .line,:root[data-theme=b] .bodysec .chart .dot{stroke:var(--info)}:root[data-theme=b] .bodysec .chart .dot.last,:root[data-theme=b] .bodysec .chart .lastv{fill:var(--info)}:root[data-theme=b] .tabbar{background:#0c0f12f7}.shead{align-items:center;gap:8px;min-height:52px;margin:8px 0 14px;display:flex}.shead-t{flex:1;min-width:0}.shead-k{color:var(--muted);margin:0;font-size:13px}.shead h1{margin:2px 0 0;font-size:28px;font-weight:700;line-height:1.2}.headbtn{background:var(--surface);border:1px solid var(--line);width:44px;height:44px;color:var(--muted);border-radius:12px;flex:none;place-items:center;padding:0;display:grid}.headbtn.fg{color:var(--fg)}.headbtn:active{background:var(--surface-2)}.liftseg{background:var(--surface);border:1px solid var(--line);border-radius:13px;grid-template-columns:repeat(3,minmax(0,1fr));gap:4px;margin-bottom:14px;padding:3px;display:grid}.liftseg button{height:44px;color:var(--muted);background:0 0;border:0;border-radius:10px;font-size:15px;font-weight:500}.liftseg button.on{background:var(--surface-2);color:var(--fg);font-weight:700}.liftseg+.start{padding-top:0}.tabbar button svg{width:24px;height:24px}.tabbar button.on{font-weight:700}.settings-wrap .topbar{margin-top:4px}.pcard{background:var(--surface);border:1px solid var(--line);border-radius:16px;margin-bottom:12px;padding:16px}.pcard-h{color:var(--muted);margin:0 0 6px;font-size:13px;font-weight:700}.pcard-big-l{margin:0 0 6px;font-size:16px;font-weight:700}.empty-card{text-align:left}.info{color:var(--info,#8fd8ff)}.bignum{align-items:baseline;gap:4px;margin:0;display:flex}.bignum-n{font-family:var(--font-num);letter-spacing:-.02em;font-variant-numeric:tabular-nums;font-size:44px;font-weight:700;line-height:1}.bignum-u{color:var(--muted);font-size:15px}.dot-i{background:var(--info,#8fd8ff);border-radius:3px;width:6px;height:6px;display:inline-block}.pill-i{font-family:var(--font-num);color:var(--info,#8fd8ff);background:var(--info-soft,#8fd8ff1f);white-space:nowrap;border-radius:999px;flex:none;padding:5px 10px;font-size:13px;font-weight:700}.pseg{background:var(--bg);border:1px solid var(--line);border-radius:12px;grid-template-columns:repeat(3,minmax(0,1fr));gap:4px;margin-top:14px;padding:3px;display:grid}.pseg button{height:44px;color:var(--muted);background:0 0;border:0;border-radius:9px;font-size:14px;font-weight:500}.pseg button.on{background:var(--surface-2);color:var(--fg);font-weight:700}.qmark{border:1px solid var(--line-2);width:18px;height:18px;color:var(--muted);vertical-align:1px;background:0 0;border-radius:9px;place-items:center;padding:0;font-size:11px;font-weight:700;display:inline-grid}.qmark-hit{min-width:32px;min-height:32px;color:inherit;background:0 0;border:0;place-items:center;margin:-8px -6px -8px -4px;padding:0;display:inline-grid}.bodytop{align-items:flex-start;gap:12px;display:flex}.bodytop-v{flex:1;min-width:0}.bodytop-src{color:var(--muted);align-items:center;gap:6px;margin:8px 0 0;font-size:12px;display:flex}.bodyv .chart,.todayv .chart{background:0 0;border:0;border-radius:0;margin:12px 0 0}.bodyv .chart .line,.todayv .chart .line{stroke:var(--info,#8fd8ff);stroke-width:2px}.bodyv .chart .dot{stroke:var(--info,#8fd8ff);fill:var(--surface)}.bodyv .chart .dot.last,.bodyv .chart .lastv{fill:var(--info,#8fd8ff)}.chart-note{margin:12px 0 0}.tiles{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-bottom:12px;display:grid}.tile{background:var(--surface);border:1px solid var(--line);border-radius:14px;min-height:68px;padding:12px 14px}.tile.slot{border:1px dashed var(--line-2);background:0 0}.tile-l{color:var(--muted);margin:0;font-size:12px}.tile-n{font-family:var(--font-num);font-variant-numeric:tabular-nums;margin:2px 0 0;font-size:22px;font-weight:700}.tile-n small{color:var(--muted);font-size:12px;font-weight:500}.tile-e{color:var(--muted);margin:4px 0 0;font-size:13px}.weeks{padding:12px 16px}.wrow{border-bottom:1px solid var(--line);justify-content:space-between;align-items:baseline;padding:7px 0;font-size:14px;display:flex}.wrow:last-child{border-bottom:0;padding-bottom:2px}.wrow-l small{color:var(--muted);font-size:12px}.wrow-v{font-family:var(--font-num);font-variant-numeric:tabular-nums;font-size:15px;font-weight:700}.wrow-v small{color:var(--muted);font-size:12px;font-weight:500}.blist{margin:0;padding:0;list-style:none}.blist li{border-top:1px solid var(--line);align-items:center;gap:6px;display:flex}.blist li:first-child{border-top:0}.blist-main{text-align:left;min-width:0;min-height:44px;color:inherit;background:0 0;border:0;flex:1;align-items:baseline;gap:12px;padding:11px 0;display:flex}.blist-d{width:44px;color:var(--muted);font-variant-numeric:tabular-nums;flex:none;font-size:13px}.blist-v{font-family:var(--font-num);font-variant-numeric:tabular-nums;font-size:15px;font-weight:600}.blist .del{width:44px;height:44px;color:var(--dim);background:0 0;border:0;place-items:center;padding:0;display:grid}.del-arm{color:var(--danger);font-size:12px;font-weight:700}.bform{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.daynav{justify-content:space-between;align-items:center;margin:-4px 0 8px;display:flex}.daynav p{margin:0;font-size:15px;font-weight:700}.daynav p small{color:var(--muted);margin-left:6px;font-size:12px;font-weight:500}.navbtn{width:44px;height:44px;color:var(--muted);background:0 0;border:0;place-items:center;padding:0;display:grid}.navbtn:disabled{opacity:.3}.sum3{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.sum3 p{margin:0}.sum-l{color:var(--muted);font-size:12px}.sum-n{font-family:var(--font-num);letter-spacing:-.02em;font-variant-numeric:tabular-nums;font-size:26px;font-weight:700;margin-top:2px!important}.sum-n.over{color:var(--warn)}.stagetag{border:1px solid var(--line-2);color:var(--muted);vertical-align:1px;border-radius:5px;margin-left:4px;padding:1px 5px;font-size:10px;font-weight:700;display:inline-block}.stagetag.real{color:var(--info,#8fd8ff);border-color:#8fd8ff66}.calc-help{background:var(--bg);border:1px solid var(--line);color:var(--muted);border-radius:12px;margin:12px 0 0;padding:10px 12px;font-size:13px;line-height:1.65}.calc-help b{color:var(--fg)}.calc-help p{margin:0 0 6px}.pfc{flex-direction:column;gap:8px;margin-top:12px;display:flex}.pfc-row{grid-template-columns:64px 1fr 84px;align-items:center;gap:8px;display:grid}.pfc-l{color:var(--muted);font-size:12px}.track{background:var(--surface-2);border-radius:3px;height:6px;overflow:hidden}.track i{border-radius:3px;height:100%;display:block}.c-p{background:#8fd8ff}.c-f{background:#ffc94a}.c-c{background:#f5f6f2}.c-k{background:#8fd8ff}.pfc-v{font-family:var(--font-num);text-align:right;font-variant-numeric:tabular-nums;white-space:nowrap;font-size:13px;font-weight:700}.pfc-v small{color:var(--muted);font-size:13px;font-weight:500}.meals{flex-direction:column;gap:8px;display:flex}.meal{text-align:left;width:100%;color:inherit;background:var(--surface);border:1px solid var(--line);border-radius:16px;align-items:center;gap:12px;min-height:76px;padding:10px;display:flex}.meal:active{background:var(--surface-2)}.meal-ph{background:var(--surface-2);width:56px;height:56px;color:var(--dim);border-radius:12px;flex:none;place-items:center;display:grid;overflow:hidden}.meal-ph img{object-fit:cover;width:100%;height:100%;display:block}.meal-b{flex:1;min-width:0}.meal-b p{margin:0}.meal-t{color:var(--muted);font-size:12px}.meal-n{text-overflow:ellipsis;white-space:nowrap;font-size:15px;font-weight:700;overflow:hidden;margin-top:2px!important}.meal-m{font-family:var(--font-num);color:var(--muted);font-size:12px;margin-top:2px!important}.meal-k{font-family:var(--font-num);color:var(--info,#8fd8ff);white-space:nowrap;font-variant-numeric:tabular-nums;margin:0;font-size:17px;font-weight:700}.meal-k small{color:var(--muted);font-size:11px;font-weight:500}.meal-empty{border:1px dashed var(--line-2);border-radius:16px;align-items:center;gap:12px;padding:12px 12px 12px 16px;display:flex}.meal-empty .meal-b p:last-child{margin-top:2px;font-size:15px;font-weight:700}.btn.cam{min-height:44px;padding:0 16px;font-size:15px;font-weight:700}.btn.cam svg{width:20px;height:20px}.mform .ph-pick{align-items:center;gap:12px;margin-top:6px;display:flex}.mform .ph-big{background:var(--surface-2);width:120px;height:120px;color:var(--dim);border-radius:14px;flex:none;place-items:center;display:grid;overflow:hidden}.mform .ph-big img{object-fit:cover;width:100%;height:100%}.mform .ph-btns{flex-direction:column;flex:1;gap:8px;display:flex}.mform .ph-btns .btn{margin:0}.slots{background:var(--surface);border:1px solid var(--line);border-radius:12px;grid-template-columns:repeat(5,minmax(0,1fr));gap:4px;margin-top:6px;padding:3px;display:grid}.slots button{height:44px;color:var(--muted);background:0 0;border:0;border-radius:9px;font-size:14px;font-weight:600}.slots button.on{background:var(--accent-soft);color:var(--accent);box-shadow:inset 0 0 0 1px var(--accent);font-weight:700}.grid2{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.grid4{grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;display:grid}.grid4 .field input{text-align:center;font-family:var(--font-num);padding:12px 6px;font-weight:700}.field-sub{color:var(--dim);margin-top:4px;font-size:12px;display:block}.tgt-quick{flex-wrap:wrap;gap:6px;margin-top:8px;display:flex}.tgt-quick .chip{min-height:36px}.meal-empty{flex-wrap:wrap}.meal-empty-btns{gap:8px;margin-left:auto;display:flex}.meal-empty-btns .btn{margin:0;padding:0 14px}.meal-foot{grid-template-columns:1fr 1fr;gap:8px;margin-top:10px;display:grid}.meal-foot .btn{min-height:48px;margin:0;font-size:14px}.ulist{flex-direction:column;gap:8px;display:flex}.urow{background:var(--surface);border:1px solid var(--line);text-align:left;width:100%;color:inherit;border-radius:14px;align-items:center;gap:10px;padding:12px;display:flex}.urow.food{flex-wrap:wrap}.urow.food .urow-b{flex-basis:100%}.urow.food .stepper{margin-left:auto}.urow.pick{min-height:56px}.urow-b{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.urow-b p{margin:0}.urow-n{font-size:15px;font-weight:700}.urow-n small{color:var(--muted);font-size:12px;font-weight:500}.urow-m{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;font-size:13px;overflow:hidden}.urow-k{font-family:var(--font-num);color:var(--info,#8fd8ff);font-variant-numeric:tabular-nums;font-size:13px}.urow .btn.sm{flex:none;min-height:44px;padding:0 16px;font-size:15px;font-weight:700}.stepper{background:var(--surface-2);border-radius:12px;align-items:center;gap:2px;padding:2px;display:inline-flex}.stepper button{width:44px;height:40px;color:var(--fg);background:0 0;border:0;border-radius:10px;font-size:20px;font-weight:700}.stepper button:disabled{opacity:.3}.stepper span{text-align:center;min-width:36px;font-family:var(--font-num);font-size:17px;font-weight:700}.slots.six{grid-template-columns:repeat(3,minmax(0,1fr))}.slots button{white-space:nowrap;letter-spacing:-.02em}.setitem{grid-template-columns:1fr 64px 44px;align-items:center;gap:8px;margin-top:8px;display:grid}.setitem select,.setitem input{height:46px;color:var(--fg);background:var(--surface);border:1px solid var(--line-2);border-radius:12px;min-width:0;padding:0 10px;font-size:15px}.setitem input{text-align:center;font-family:var(--font-num);font-weight:700}.setitem .del{height:44px;color:var(--dim);background:0 0;border:0;place-items:center;display:grid}.srcmark{border:1px solid var(--line-2);color:var(--muted);border-radius:5px;flex:none;align-self:center;padding:1px 5px;font-size:10px;font-weight:700}.srcmark.auto{color:var(--info,#8fd8ff);border-color:#8fd8ff66}.chatmark{color:var(--info,#8fd8ff)}.blist .del[aria-hidden]{display:block}.tag-next{color:var(--accent-fg);background:var(--accent);vertical-align:2px;border-radius:6px;margin-left:8px;padding:2px 6px;font-size:11px;font-weight:700}button.tcard-h{text-align:left;width:100%;min-height:28px;font:inherit;background:0 0;border:0;padding:0}.todayv .stagetag,.mealv .stagetag{margin-left:6px}.tcard{background:var(--surface);border:1px solid var(--line);border-radius:16px;margin-bottom:14px;padding:16px}.tcard-h{color:var(--muted);align-items:center;gap:8px;display:flex}.tcard-h h2{color:var(--fg);margin:0;font-size:15px;font-weight:700}.tcard-h svg{width:20px;height:20px}.tcard-h .tcard-r{margin-left:auto;font-size:12px}.tcard-h .tcard-r.info{color:var(--info,#8fd8ff)}.tnext{align-items:center;gap:12px;margin-top:12px;display:flex}.tnext-b{flex:1;min-width:0}.tnext-b p{margin:0}.tnext-n{font-size:17px;font-weight:700}.tnext-m{color:var(--muted);font-size:13px;margin-top:4px!important}.tstart{background:var(--accent);height:44px;color:var(--accent-fg);border:0;border-radius:12px;flex:none;padding:0 22px;font-size:16px;font-weight:700}.week7{text-align:center;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;margin-top:14px;display:grid}.week7>div{flex-direction:column;align-items:center;gap:4px;display:flex}.week7 span:first-child{color:var(--muted);font-size:11px}.week7 .today-l{color:var(--fg);font-weight:700}.week7 i{background:var(--surface-2);border-radius:8px;width:26px;height:26px;display:block}.week7 i.done{background:var(--accent)}.week7 i.now{border:1px dashed var(--accent);background:0 0;width:24px;height:24px}.week7 i.now.done{background:var(--accent);border-style:solid}.kbig{align-items:baseline;gap:6px;margin:10px 0 0;display:flex}.kbig-n{font-family:var(--font-num);letter-spacing:-.02em;color:var(--info,#8fd8ff);font-variant-numeric:tabular-nums;font-size:36px;font-weight:700}.kbig-u{color:var(--muted);font-size:14px}.kbar{background:var(--surface-2);border-radius:4px;height:8px;margin-top:8px;overflow:hidden}.kbar i{background:var(--info,#8fd8ff);height:8px;display:block}.pfc3{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin-top:14px;display:grid}.pfc3 p{margin:0}.pfc3 .pfc3-v{font-family:var(--font-num);font-variant-numeric:tabular-nums;margin:2px 0 6px;font-size:15px;font-weight:700}.pfc3 .pfc3-v small{color:var(--muted);font-size:12px;font-weight:500}.pfc3 .track{border-radius:2px;height:4px}.tcam{background:var(--surface-2);border:1px solid var(--line-2);width:100%;height:44px;color:var(--fg);border-radius:12px;justify-content:center;align-items:center;gap:8px;margin-top:14px;font-size:15px;font-weight:700;display:flex}.tcam svg{width:20px;height:20px}.tbody{align-items:flex-end;gap:12px;margin-top:10px;display:flex}.tbody-v{flex:1;min-width:0}.tbody-v p,.tbody .kbig{margin:0}.tbody-s{color:var(--muted);font-size:13px;margin-top:2px!important}.spark{flex:none}.tfoot{margin:10px 0 0;font-size:13px}.tfoot b{font-family:var(--font-num);color:var(--info,#8fd8ff)}.tlink{width:100%;min-height:36px;color:var(--muted);text-align:left;background:0 0;border:0;margin-top:10px;padding:6px 0;font-size:13px;display:block}.slotgrp{flex-direction:column;gap:8px;display:flex}.slotgrp+.slotgrp{margin-top:6px}.slot-head{flex-wrap:wrap;align-items:center;gap:10px;min-height:44px;padding:2px 2px 0;display:flex}.slot-head .sh-t{flex:1;min-width:0;margin:0;font-size:15px;font-weight:700}.slot-head .sh-t small{color:var(--muted);font-size:12px;font-weight:500;font-family:var(--font-num);font-variant-numeric:tabular-nums;display:block}.slot-head .sh-ph{background:var(--surface-2);border-radius:10px;flex:none;width:40px;height:40px;overflow:hidden}.slot-head .sh-ph img,.uph img{object-fit:cover;width:100%;height:100%;display:block}.slot-head .btn.sm{min-height:44px;margin:0}.slot-head .err{flex-basis:100%;margin:0}.uph{background:var(--surface-2);border-radius:10px;flex:none;width:44px;height:44px;overflow:hidden}.urow.food .urow-top{flex-basis:100%;align-items:center;gap:10px;min-width:0;display:flex}.urow.food .urow-top .urow-b{flex:auto}